1: 1. Incorporate leafy greens, nuts, and seeds into your daily diet.

2: 2. Choose whole grains like quinoa and brown rice for added fiber.

3: 3. Snack on fruits like bananas and avocados for a magnesium boost.

4: 4. Include beans, lentils, and tofu for a plant-based iron source.

5: 5. Try incorporating chia seeds and flaxseeds into your meals for added fiber.

6: 6. Opt for fortified cereals and bread for additional iron intake.

7: 7. Enjoy a variety of vegetables such as spinach and broccoli for magnesium.

8: 8. Incorporate dried fruits like raisins and prunes for added fiber.

9: 9. Don't forget to stay hydrated and drink plenty of water for optimal nutrient absorption.