1: "1. Berries - Packed with antioxidants and fiber to help regulate blood sugar levels."

2: "2. Leafy greens - Low in carbohydrates and high in vitamins, minerals, and fiber."

3: "3. Nuts - Rich in healthy fats, protein, and fiber to control blood sugar spikes."

4: "4. Whole grains - High in fiber and nutrients to promote steady blood sugar levels."

5: "5. Legumes - Excellent source of protein, fiber, and essential vitamins for blood sugar control."

6: "6. Fatty fish - Omega-3 fatty acids can reduce inflammation and improve insulin sensitivity."

7: "7. Avocados - Healthy fats and fiber to help maintain stable blood sugar levels."

8: "8. Cinnamon - May improve insulin sensitivity and help lower blood sugar levels."

9: "9. Garlic - Contains compounds that may lower blood sugar and improve insulin sensitivity."