1: Boost your health with these 15-minute Mediterranean diet pairings packed with nutrients for busy moms and kids.

2: Avocado and whole grain toast make a delicious and nutritious snack in just 15 minutes.

3: Greek yogurt and berries provide a quick, protein-rich breakfast option for mom and kids.

4: Tuna and chickpea salad is a tasty Mediterranean lunch choice that can be prepared in 15 minutes.

5: Hummus and veggie sticks are a simple, nutritious snack that kids will love in just 15 minutes.

6: Grilled chicken and quinoa create a balanced dinner option for the whole family in minimal time.

7: Salmon and roasted vegetables make a flavorful and nutrient-packed meal in just 15 minutes.

8: Nut butter and banana slices provide a quick and satisfying snack for mom and kids.

9: Olive oil and whole grain pasta is a simple, heart-healthy meal in under 15 minutes for the whole family.