1: "Berries like blueberries have low glycemic index and are high in antioxidants."
2: "Apples provide fiber and vitamin C, helping to regulate blood sugar levels."
3: "Citrus fruits like oranges are rich in vitamin C, fiber, and antioxidants."
4: "Cherries contain anthocyanins that may help lower blood sugar levels."
5: "Pears are a good source of fiber and have a low glycemic index."
6: "Kiwi is high in fiber and has a low glycemic index, aiding in blood sugar control."
7: "Guava is rich in dietary fiber and vitamin C, supporting blood sugar management."
8: "Grapes contain resveratrol and fiber that may help regulate blood sugar levels."
9: "Mango is a good source of fiber and essential nutrients for maintaining blood sugar."