1:
1. Fiber aids digestion and helps maintain healthy weight.
2. Magnesium supports muscle and nerve function.
3. Iron prevents anemia and boosts energy levels.
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4. Fiber reduces the risk of heart disease and diabetes.
5. Magnesium regulates blood sugar levels and supports bone health.
6. Iron plays a crucial role in oxygen transport in the body.
3:
7. Fiber promotes healthy gut bacteria and prevents constipation.
8. Magnesium helps reduce PMS symptoms and promotes better sleep.
9. Iron is essential for cognitive function and overall vitality.