1: Introduction to Mediterranean diet for women over 50kg.

2: Day 1 meal plan with 1200 calories.

3: Day 2 meal plan with 1200 calories.

4: Day 3 meal plan with 1200 calories.

5: Day 4 meal plan with 1200 calories.

6: Day 5 meal plan with 1200 calories.

7: Day 6 meal plan with 1200 calories.

8: Day 7 meal plan with 1200 calories.

9: Conclusion on the benefits of following a Mediterranean diet.