1: "A Mediterranean diet can benefit women over 50kg. Try this 1200 calorie meal plan for nutritious, delicious meals."

2: "Start with a breakfast of Greek yogurt, berries, and nuts. Lunch on a hearty salad with grilled chicken."

3: "For dinner, enjoy baked salmon with roasted vegetables. Snack on olives and whole grain crackers for a midday treat."

4: "Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals for a balanced diet."

5: "Stay hydrated with plenty of water and herbal teas. Limit processed foods and sugary beverages for optimal health."

6: "Consider consulting with a nutritionist to customize this meal plan to fit your individual dietary needs and goals."

7: "Regular exercise, along with a Mediterranean diet, can help women maintain a healthy weight and active lifestyle."

8: "Remember to listen to your body's hunger and fullness cues. Practice mindful eating for overall well-being."

9: "Follow this 7-day Mediterranean meal plan to nourish your body and support long-term health for women over 50kg."