1: Introduction Discover foods that keep blood sugar stable and promote overall health.

2: Leafy Greens Nutrient-rich options like spinach and kale can help regulate blood sugar levels.

3: Nuts and Seeds Walnuts, chia seeds, and almonds are great choices for blood sugar control.

4: Whole Grains Quinoa, brown rice, and oats provide lasting energy without spiking blood sugar.

5: Berries Blueberries, strawberries, and raspberries offer a sweet treat with low sugar impact.

6: Lean Proteins Salmon, chicken, and tofu are great options to maintain stable blood sugar levels.

7: Avocado Healthy fats in avocado can help prevent blood sugar spikes.

8: Legumes Beans, lentils, and chickpeas provide fiber and protein for steady blood sugar.

9: Herbs and Spices Cinnamon, turmeric, and ginger can help regulate blood sugar naturally.