1: Discover how preparing broccoli correctly can maximize its cancer-fighting benefits.

2: Broccoli contains sulforaphane, a powerful compound that may reduce cancer risk.

3: Boiling broccoli reduces its sulforaphane levels, so try steaming instead.

4: Include broccoli in your diet regularly to potentially lower your cancer risk.

5: Pair broccoli with foods rich in myrosinase to enhance its cancer-fighting properties.

6: Eating raw broccoli or lightly steamed broccoli maximizes its cancer-fighting potential.

7: Add broccoli to salads, stir-fries, or smoothies for a delicious and healthy boost.

8: Broccoli's key cancer-fighting compound, sulforaphane, is released when chopped or chewed.

9: Maximize the health benefits of broccoli by incorporating it into your daily meals.