1: "Introduction to Dementia Diet" Discover the importance of diet in lowering Alzheimer's risk with these food and drink swaps.

2: "Healthy Fats for Brain Health" Boost cognitive function with avocados, nuts, and olive oil to reduce Alzheimer's risk.

3: "Omega-3 Rich Foods" Include salmon, mackerel, and flaxseeds in your diet to support brain health and lower Alzheimer's risk.

4: "Antioxidant-Rich Berries" Blueberries, strawberries, and cherries are packed with antioxidants to protect against Alzheimer's disease.

5: "Leafy Greens for Cognitive Health" Spinach, kale, and broccoli are high in nutrients that can lower Alzheimer's risk and support brain health.

6: "Brain-Boosting Herbs and Spices" Turmeric, cinnamon, and sage are known for their cognitive benefits in reducing Alzheimer's risk.

7: "Stay Hydrated with Green Tea" Swap sugary beverages for green tea to improve brain function and lower risk of Alzheimer's disease.

8: "Whole Grains for Cognitive Function" Quinoa, brown rice, and oats provide essential nutrients to reduce Alzheimer's risk and support brain health.

9: "Probiotics for Gut-Brain Connection" Yogurt, kefir, and sauerkraut promote a healthy gut microbiome, which can lower Alzheimer's risk.