1: Honey is a natural sweetener and a healthier alternative to sugar in tea for those with diabetes.
2: Stevia is a zero-calorie sweetener derived from a plant and is a good option for managing blood sugar levels.
3: Agave nectar is a low-glycemic sweetener that can be used in tea as a sugar substitute for diabetic individuals.
4: Monk fruit extract is a natural sweetener that contains zero calories and does not spike blood sugar levels.
5: Xylitol is a sugar alcohol that can be used in place of sugar in tea for diabetic individuals.
6: Coconut sugar is a sweetener derived from coconut palm sap and has a lower glycemic index than regular sugar.
7: Maple syrup is a natural sweetener that can be used in moderation as a sugar alternative for those with diabetes.
8: Date paste is a natural sweetener made from dates and can be a healthier option for sweetening tea.
9: Artificial sweeteners like saccharin, aspartame, and sucralose can also be used as sugar alternatives in tea for diabetic individuals.