1: Start your day with an anti-inflammatory Mediterranean diet breakfast. Try chia seed pudding with berries and nuts for a iron-rich meal.

2: Boost your energy with a smoothie made of spinach, banana, and almond milk. This iron-packed breakfast is perfect for busy mornings.

3: Opt for a Greek yogurt parfait with honey and granola for a quick and nutritious breakfast. This Mediterranean diet option is full of iron.

4: Whip up some scrambled eggs with spinach and feta cheese for a protein-packed breakfast. This anti-inflammatory meal is great for busy people.

5: Prepare a whole grain toast with avocado and smoked salmon for a flavorful breakfast rich in iron. This Mediterranean diet option is both delicious and nutritious.

6: Enjoy a bowl of oatmeal topped with sliced almonds and dried apricots for a hearty breakfast. This anti-inflammatory meal is perfect for busy mornings.

7: Indulge in a Mediterranean style omelette with olives and tomatoes for a savory breakfast option. This iron-rich meal will keep you energized throughout the day.

8: Savor a breakfast salad with kale, quinoa, and chickpeas for a filling and nutritious meal. This Mediterranean diet option is a great way to start your day.

9: Kickstart your morning with a green smoothie made of kale, pineapple, and ginger. This anti-inflammatory breakfast is packed with iron and essential nutrients for busy people.