1: Introduction to Mediterranean diet for weight loss

2: Greek salad with feta and olives

3: Grilled lemon herb chicken

4: Quinoa stuffed peppers

5: Baked salmon with herbs and lemon

6: Mediterranean chickpea salad

7: Roasted vegetable medley

8: Lemon garlic shrimp skewers

9: Fresh fruit salad with honey and mint dressing