1: Start your day with a magnesium-rich Mediterranean breakfast like chia seed pudding with almonds.

2: Try a Greek yogurt parfait with berries and granola for a quick anti-inflammatory boost.

3: Enjoy avocado toast with smoked salmon for omega-3 fatty acids and anti-inflammatory benefits.

4: Whip up a green smoothie with spinach, banana, and chia seeds for a nutrient-packed morning meal.

5: Indulge in a quinoa breakfast bowl with fresh fruits and nuts for a satisfying and healthy start.

6: Opt for a colorful fruit salad with a drizzle of honey and a sprinkle of pumpkin seeds.

7: Savor a vegetable omelette with feta cheese and herbs for a flavorful Mediterranean-inspired breakfast.

8: Bake oatmeal muffins with walnuts and cinnamon for a delicious and anti-inflammatory breakfast on the go.

9: Enjoy a cup of turmeric latte with almond milk for a warming and anti-inflammatory start to your day.