1: Start your day with a creamy avocado toast topped with olive oil for a magnesium-rich breakfast idea.

2: Whip up a quick Greek yogurt bowl with fresh berries and nuts for a delicious anti-inflammatory breakfast option.

3: Enjoy a colorful Mediterranean omelette packed with veggies and feta cheese for a nutrient-dense morning meal.

4: Indulge in a refreshing smoothie made with spinach, banana, and almonds to kickstart your day with antioxidants.

5: Try a hearty chia seed pudding with coconut milk and honey for a satisfying breakfast that's high in magnesium.

6: Savor a simple quinoa bowl with roasted vegetables and pumpkin seeds for a fiber-rich Mediterranean breakfast choice.

7: Treat yourself to a baked sweet potato topped with tahini and pomegranate seeds for a flavorful anti-inflammatory breakfast idea.

8: Delight in a warm oatmeal bowl with cinnamon and walnuts for a comforting breakfast that's both filling and nutritious.

9: Elevate your morning routine with these four best five-minute anti-inflammatory Mediterranean diet breakfast ideas for a magnesium-rich start.