1: 1. Boosts immune system 2. Improves heart health 3. Aids in weight loss

2: 4. Reduces risk of cancer 5. Enhances mental alertness 6. Fights inflammation

3: 7. Lowers stress levels 8. Supports digestive health 9. Increases hydration

4: 10. Contains antioxidants 11. Improves skin health 12. Helps regulate blood sugar

5: 13. Reduces risk of stroke 14. Supports bone health 15. Reduces bad cholesterol

6: 16. Improves mood 17. Supports oral health 18. Boosts metabolism

7: 19. Improves focus and concentration 20. Enhances energy levels 21. Reduces risk of dementia

8: 22. Enhances workout performance 23. Improves lung function 24. Fights against cold and flu

9: 25. Reduces risk of arthritis 26. Improves liver health 27. Decreases risk of Type 2 diabetes.