1: Introduction Learn how to ward off dementia with a brain-boosting diet. Discover key benefits shared by a top neurologist.

2: Importance of Diet Find out why a diet rich in brain-boosting foods is crucial for preventing dementia.

3: Memory Improvement Boost memory and cognitive function with the right foods, recommended by a top neurologist.

4: Neuroprotective Foods Discover the neuroprotective benefits of certain foods that can help ward off dementia.

5: Omega-3 Fatty Acids Learn about the importance of omega-3 fatty acids in maintaining brain health and preventing dementia.

6: Antioxidants Explore the role of antioxidants in protecting brain cells and reducing the risk of dementia.

7: Vitamins and Minerals Find out which vitamins and minerals are essential for brain health and dementia prevention.

8: Healthy Eating Tips Get expert advice on how to incorporate brain-boosting foods into your daily diet for optimal cognitive function.

9: Conclusion Take charge of your brain health with a diet that can help ward off dementia. Follow these tips from a top neurologist.