1: Women over 25 should prioritize these 11 foods for weight loss: 1. Lean proteins like chicken and tofu.

2: 2. Leafy greens such as spinach and kale.

3: 3. Whole grains like quinoa and brown rice.

4: 4. Berries such as blueberries and strawberries.

5: 5. Nuts and seeds like almonds and chia seeds.

6: 6. Greek yogurt for a healthy source of protein.

7: 7. Avocados for their healthy fats and fiber.

8: 8. Legumes such as lentils and chickpeas.

9: 9. Salmon and other fatty fish for omega-3 fatty acids.